Directions:
- Dice cabbage,turnip,and onions and set aside.
- Place pork hocks and chicken cubes in 3 quarts of cold water in a 4 quart stock pot and bring to a boil;removing any scum that rises to the top.
- Simmer for 2 hours Remove meat from pot and discard fat and bone.
- Dice meat and return to pot.
- Add cabbage,turnip and onion to pot and let simmer for 45 minutes or until tender.
- Add kidney beans and hominy and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.9 Kcal (171 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 228.64mg | 10% | |
| Potassium | 208.71mg | 4% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.62 Kcal (137 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 182.37mg | 10% | |
| Potassium | 166.48mg | 4% | |
| Total Carbs | 7.12g | 3% | |
| Sugars | 3.27g | 16% | |
| Dietary Fiber | 2.82g | 14% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 29.1mg | 61% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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