Directions:
- In a small bowl, with electric mixer at high speed, beat egg white until soft peaks form.
- Gradually beat in 2 tablespoons of the sugar, and beat until stiff peaks form.
- Cover and set aside.
- In a medium saucepan, mix together milk, 2 tablespoons of the sugar and egg yolk.
- Heat to a rapid boil, while stirring constantly.
- Slowly sprinkle in cereal, while continuing to stir briskly.
- Return to a boil.
- Reduce heat and simmer for 8 minutes or until thickened, stirring occasionally.
- Transfer beaten egg whites to a medium size mixing bowl.
- Slowly pour hot mixture over egg whites, while stirring with a whisk.
- Stir in vanilla.
- Spoon pudding into 4 dessert dishes.
- Chill until serving time.
- Garnish with whipped topping and cherries if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.19 Kcal (537 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 14% | |
| Sodium | 102.98mg | 4% | |
| Potassium | 225.38mg | 5% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 6.41g | 13% | |
| Iron | 3.7mg | 21% | |
| Calcium | 251.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 83.82 Kcal (351 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 14% | |
| Sodium | 67.34mg | 4% | |
| Potassium | 147.38mg | 5% | |
| Total Carbs | 14.19g | 7% | |
| Sugars | 8.9g | 54% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 4.19g | 13% | |
| Iron | 2.4mg | 21% | |
| Calcium | 164.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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