Directions:
- Spread cereal in a large baking pan.
- Heat together the margarine, salad oil, syrup, sugar, soy sauce and Tabasco.
- Pour mixture over cereal and stir gently.
- Pour prepared sesame seeds and seaweed over the cereal and stir again.
- Bake at 325 degrees for 1 hour, stirring cereal every 15 minutes.
- Add more prepared sesame seeds and seaweed if desired.
- Allow to cool.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.41 Kcal (764 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Sodium | 133.14mg | 6% | |
| Potassium | 27.36mg | 1% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.06g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 521.18 Kcal (2182 kJ) | ||
| Calories from fat | 379.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.13g | 23% | |
|---|---|---|---|
| Sodium | 380.4mg | 6% | |
| Potassium | 78.16mg | 1% | |
| Total Carbs | 37.7g | 4% | |
| Sugars | 34.07g | 48% | |
| Dietary Fiber | 1.61g | 2% | |
| Protein | 3.02g | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.3mg | 4% | |
| Calcium | 131.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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