Directions:
- Mix one packet of Beefy Onion soup mix with the ground beef.
- Form 4-5 patties.
- Spray frying pan with cooking spray. Brown patties.
- When meat is browned, mix 2°C water with other soup mix packet. Pour on top of patties, lifting patties so they do not stick to pan.
- Add frozen vegetables. Cover.
- Cook for 20 minutes.
- If desired, remove vegetables and meat from pan and stir in 1 T. cornstarch to make a thicker gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.59 Kcal (852 kJ) | ||
| Calories from fat | 67.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 70.36mg | 23% | |
| Sodium | 1138.62mg | 47% | |
| Potassium | 407.87mg | 9% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.43 Kcal (337 kJ) | ||
| Calories from fat | 26.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 12% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 23% | |
| Sodium | 449.8mg | 47% | |
| Potassium | 161.13mg | 9% | |
| Total Carbs | 3.78g | 3% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 9.49g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 13% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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