Directions:
- In a saucepan combine the sugar with 2 cups water, bring the mixture to a boil over moderately high heat, stirring until the sugar is dissolved, and simmer the syrup, undisturbed, for 10 minutes. Let the syrup cool and stir in the pineapple juice, the seltzer, and the lemon juice. Pour the mixture into tall glasses filled with ice cubes and garnish the drinks with the lemon slices and the mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.94 Kcal (1080 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.84mg | 0% | |
| Potassium | 391.24mg | 8% | |
| Total Carbs | 63.97g | 21% | |
| Sugars | 58.08g | 232% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 67.5mg | 112% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.93 Kcal (456 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 165.22mg | 8% | |
| Total Carbs | 27.02g | 21% | |
| Sugars | 24.53g | 232% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 0.49g | 2% | |
| Vitamin C | 28.5mg | 112% | |
| Iron | 0.5mg | 7% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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