Directions:
- In a saucepan combine the sugar with 2 cups water, bring the mixture to a boil over moderately high heat, stirring until the sugar is dissolved, and simmer the syrup, undisturbed, for 10 minutes.
- Let the syrup cool 1 hour in fridge and stir in the pineapple juice, the seltzer, and the lemon juice.
- Pour the mixture into tall glasses filled with ice cubes and garnish the drinks with the lemon slices and the mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.12 Kcal (1114 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 42.61mg | 2% | |
| Potassium | 393.74mg | 8% | |
| Total Carbs | 67.88g | 23% | |
| Sugars | 60.46g | 242% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 67.5mg | 112% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.38 Kcal (471 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 17.99mg | 2% | |
| Potassium | 166.28mg | 8% | |
| Total Carbs | 28.67g | 23% | |
| Sugars | 25.53g | 242% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 0.55g | 3% | |
| Vitamin C | 28.5mg | 112% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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