Mocha Souffles Recipe

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Ingredients:

Serving

1/2 tsp plus 6 tbsp sugar, divided
3 tbsp baking cocoa
1 tbsp cornstarch
1/2 tsp instant coffee granules
1/2 cup milk
1/2 tsp vanilla extract
2 egg whites
1/4 tsp cream of tartar

Directions:

Coat two 12-oz. souffle dishes with cooking spray and sprinkle each with 1/4 teaspoon sugar; set aside.
In a saucepan, combine the cocoa, 2 tablespoons of sugar, cornstarch and coffee granules. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in vanilla and set aside.
In a small bowl, beat egg whites and cream of tartar until foamy. Beat in remaining sugar until peaks form. Gently fold into mocha mixture. Pour into prepared dishes. Place in shallow pan; add 1 in. of hot water to pan. Bake, uncovered, at 350° for 25 minutes or until tops feel firm when lightly touched. Serve immediately. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.68 Kcal (614 kJ)
Calories from fat	22 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	1.23mg	0%
Sodium	81.26mg	3%
Potassium	221.74mg	5%
Total Carbs	20.43g	7%
Sugars	4.14g	17%
Dietary Fiber	7.81g	31%
Protein	7.72g	15%
Iron	2.2mg	12%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	119.49 Kcal (500 kJ)
Calories from fat	17.92 Kcal
		% Daily Value*
Total Fat	1.99g	4%
Cholesterol	1mg	0%
Sodium	66.2mg	3%
Potassium	180.64mg	5%
Total Carbs	16.64g	7%
Sugars	3.37g	17%
Dietary Fiber	6.36g	31%
Protein	6.29g	15%
Iron	1.8mg	12%
Calcium	63.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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