Coffee Souffles with Mocha Sauce Recipe

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Coffee Souffles with Mocha Sauce
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Ingredients
9
Count
Nutrition
184
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Whisk together milk, cornstarch, coffee granules, and 1 tablespoon granulated sugar in a small saucepan until smooth. Cook, whisking, over moderate heat until pudding boils and is thickened, 1 to 2 minutes, and transfer to a bowl. Stir in vanilla and put a sheet of wax paper on surface of pudding to prevent a skin from forming. Cool pudding to warm.
  2. Preheat oven to 400°F. Lightly oil 2 (6-oz.) ramekins and sprinkle each with 1/2 tablespoon granulated sugar.
  3. Beat egg whites with cream of tartar and a pinch salt in a large bowl until they just hold soft peaks. Gradually add remaining 3 tablespoons granulated sugar, beating until whites hold stiff peaks. Stir 1/4 of whites into pudding to lighten and fold in remaining whites gently but thoroughly.
  4. Mound mixture into ramekins and bake on a baking sheet in lower third of oven until puffed and golden brown, about 15 minutes. Lightly dust soufflés with confectioners sugar and serve immediately with mocha sauce.
  5. Cooks' note Pudding may be made 1 day ahead and chilled, covered. Bring to room temperature before folding in whites and proceed with recipe.
  6. Each serving, including sauce, has about 255 calories and 5 grams fat. Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.47 Kcal (772 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.23mg 0%
Sodium 108.92mg 5%
Potassium 258.05mg 5%
Total Carbs 38.25g 13%
Sugars 35.22g 141%
Dietary Fiber 0.03g 0%
Protein 7.34g 15%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 125.61 Kcal (526 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.83mg 0%
Sodium 74.17mg 5%
Potassium 175.71mg 5%
Total Carbs 26.04g 13%
Sugars 23.98g 141%
Dietary Fiber 0.02g 0%
Protein 5g 15%
Calcium 54.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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