Directions:
- Place first 4 ingredients in a blender; process until smooth. Place the blender container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen mixture from sides of blender container; add yogurt. Process until smooth, and garnish with sliced banana, if desired. Serve immediately.
- Note: For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.03 Kcal (913 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 87.51mg | 4% | |
| Potassium | 492.9mg | 10% | |
| Total Carbs | 50.25g | 17% | |
| Sugars | 44.19g | 177% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 5.5mg | 9% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 138.11 Kcal (578 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 2% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 55.43mg | 4% | |
| Potassium | 312.21mg | 10% | |
| Total Carbs | 31.83g | 17% | |
| Sugars | 27.99g | 177% | |
| Dietary Fiber | 0.95g | 6% | |
| Protein | 3.06g | 10% | |
| Vitamin C | 3.5mg | 9% | |
| Calcium | 102.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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