Mocha Garlic Chicken Recipe

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Mocha Garlic Chicken
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Ingredients
10
Count
Nutrition
274
Calories
Total time
70
Minutes
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Ingredients:

  • 2 roasting chickens , cut into pieces
  • 1/4 tsp cocoa
  • 1/3 cup ketchup
  • 3 tbsp soy sauce
  • 2 tbsp lemon juice
  • 2 tbsp wine vinegar (or 2 tbsp plain vinegar plus 1 tbsp. wine)
  • 1/3 cup brown sugar
  • 2 tbsp cornstarch

Directions:

  1. Dust chicken pieces with garlic powder and place in a pan or cooking bag.
  2. Mix all other ingredients in a pot and bring to a boil.
  3. Pour this sauce over chicken pieces.
  4. Bake for 1-2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.8 Kcal (1146 kJ)
Calories from fat 81.75 Kcal
% Daily Value*
Total Fat 9.08g 14%
Cholesterol 133.34mg 44%
Sodium 923.58mg 38%
Potassium 226.08mg 5%
Total Carbs 34.53g 12%
Sugars 19.09g 76%
Dietary Fiber 0.97g 4%
Protein 12.85g 26%
Vitamin C 14.9mg 25%
Vitamin A 1.7mg 57%
Iron 3.5mg 19%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 146.96 Kcal (615 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 14%
Cholesterol 71.57mg 44%
Sodium 495.74mg 38%
Potassium 121.35mg 5%
Total Carbs 18.53g 12%
Sugars 10.25g 76%
Dietary Fiber 0.52g 4%
Protein 6.9g 26%
Vitamin C 8mg 25%
Vitamin A 0.9mg 57%
Iron 1.9mg 19%
Calcium 18.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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