Mmm Black Pepper Chicken Recipe

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Mmm Black Pepper Chicken
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Ingredients:

Directions:

  1. Mix together all of the sauce ingredients in a bowl and set aside.
  2. Cut chicken into 1/2 cubes and dust chicken pieces with corn starch until fully coated.
  3. Deep fry (or fry in a wok) chicken in batches until golden brown. Drain on paper towels.
  4. Heat about 1 tbsp of oil in the wok and stir fry diced onion and mushrooms for a minute or two. Add peas and carrots or alternate stir fry mix for another minute. Add sauce mixture to the wok and heat until bubbling. Add chicken stirring to fully coat with the sauce. Serve with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1563.78 Kcal (6547 kJ)
Calories from fat 1429.7 Kcal
% Daily Value*
Total Fat 158.86g 244%
Cholesterol 118.91mg 40%
Sodium 672.53mg 28%
Potassium 307.15mg 7%
Total Carbs 22.49g 7%
Sugars 3.16g 13%
Dietary Fiber 2.75g 11%
Protein 14.26g 29%
Vitamin C 8.3mg 14%
Iron 1mg 5%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 466.03 Kcal (1951 kJ)
Calories from fat 426.08 Kcal
% Daily Value*
Total Fat 47.34g 244%
Cholesterol 35.44mg 40%
Sodium 200.42mg 28%
Potassium 91.54mg 7%
Total Carbs 6.7g 7%
Sugars 0.94g 13%
Dietary Fiber 0.82g 11%
Protein 4.25g 29%
Vitamin C 2.5mg 14%
Iron 0.3mg 5%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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