Mm Low-Carb Denver Omelet Recipe

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Mm Low-Carb Denver Omelet
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Ingredients
5
Count
Nutrition
156
Calories
Comments Print recipe

Ingredients:

  • 28 g ham
  • 1/4 cup bell pepper
  • 1/4 cup mushrooms
  • 1/4 cup chopped onion

Directions:

  1. Use 1/2 package of budding deli thin sliced ham.
  2. It helps if you saute vegetables in a lightly oiled pan the remove from heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.21 Kcal (654 kJ)
Calories from fat 52.92 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 19.6mg 7%
Sodium 517.19mg 22%
Potassium 414.55mg 9%
Total Carbs 8.04g 3%
Sugars 4.71g 19%
Dietary Fiber 1.57g 6%
Protein 16.3g 33%
Vitamin C 50.5mg 84%
Vitamin A 1.2mg 39%
Iron 20.6mg 114%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 64.11 Kcal (268 kJ)
Calories from fat 21.72 Kcal
% Daily Value*
Total Fat 2.41g 9%
Cholesterol 8.04mg 7%
Sodium 212.27mg 22%
Potassium 170.14mg 9%
Total Carbs 3.3g 3%
Sugars 1.93g 19%
Dietary Fiber 0.64g 6%
Protein 6.69g 33%
Vitamin C 20.7mg 84%
Vitamin A 0.5mg 39%
Iron 8.4mg 114%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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