Ingredients:
- 4 diced canned chinese lychee nuts in sweet syrup
- several drops fresh lemon juice
- 1/4 cup tyroline sauce
Directions:
- Tomato quarters, fresh pineapple chunks, palm hearts
- Line dish with shredded lettuce and sprinkle with coconut and diced lychees.
- Add seafood and mushrooms.
- Sprinkle with lemon juice then add sauce.
- Top with sauce then garnish with tomato quarters, pineapple chunks and hearts of palm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.52 Kcal (1212 kJ) | ||
| Calories from fat | 180.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.06g | 31% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 2% | |
| Sodium | 177.59mg | 7% | |
| Potassium | 195.11mg | 4% | |
| Total Carbs | 26.72g | 9% | |
| Sugars | 22.38g | 90% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 395.65 Kcal (1657 kJ) | ||
| Calories from fat | 246.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 31% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 242.7mg | 7% | |
| Potassium | 266.64mg | 4% | |
| Total Carbs | 36.52g | 9% | |
| Sugars | 30.58g | 90% | |
| Dietary Fiber | 3.79g | 11% | |
| Protein | 3.68g | 5% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 18.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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