Directions:
- Mix all ingredients together in a large serving bowl. You may add almonds on top if you wish. Serve with whole wheat buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.77 Kcal (1033 kJ) | ||
| Calories from fat | 140.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.63g | 24% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 1383.67mg | 58% | |
| Potassium | 339.43mg | 7% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 245.12 Kcal (1026 kJ) | ||
| Calories from fat | 139.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 53.22mg | 18% | |
| Sodium | 1374.45mg | 58% | |
| Potassium | 337.17mg | 7% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 26.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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