Mixed Nuts, Mostly Raw Recipe

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Ingredients

Count

Nutrition

547

Calories

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Ingredients:

Serving

Directions:

Open packets
Place in bowl

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	547.35 Kcal (2292 kJ)
Calories from fat	358.97 Kcal
		% Daily Value*
Total Fat	39.89g	61%
Cholesterol	16.75mg	6%
Sodium	29.78mg	1%
Potassium	693.36mg	15%
Total Carbs	38.37g	13%
Sugars	20.49g	82%
Dietary Fiber	7.1g	28%
Protein	18.66g	37%
Vitamin C	2.4mg	4%
Iron	4.4mg	24%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	430.98 Kcal (1804 kJ)
Calories from fat	282.65 Kcal
		% Daily Value*
Total Fat	31.41g	61%
Cholesterol	13.19mg	6%
Sodium	23.44mg	1%
Potassium	545.95mg	15%
Total Carbs	30.21g	13%
Sugars	16.13g	82%
Dietary Fiber	5.59g	28%
Protein	14.69g	37%
Vitamin C	1.9mg	4%
Iron	3.5mg	24%
Calcium	98.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.5

Points
16

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
high fiber

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