Mixed Grill Satay Recipe

Posted by
Rate It!
Mixed Grill Satay
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Thinly slice pork chops.
  2. Thread onto skewers accordion style.
  3. Place in shallow baking dish; pour marinade over meat.
  4. Refrigerate covered 2 hours or overnight; turning occasionally.
  5. Grill over medium coals 10 minutes or until cooked through, turning every 3-4 minutes.
  6. For dipping sauce, combine ingredients in bowl; mix with wire wisk until blended. Makes approximately 1 cup.
  7. For salad, toss cucumbers with remaining ingredients.
  8. Makes 1-1/2 cups.
  9. Serve with Peanut Dipping Sauce and Cucumber Salad.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.04 Kcal (1256 kJ)
Calories from fat 145.24 Kcal
% Daily Value*
Total Fat 16.14g 25%
Sodium 1343.46mg 56%
Potassium 347.17mg 7%
Total Carbs 32.37g 11%
Sugars 24.88g 100%
Dietary Fiber 3.21g 13%
Protein 9.25g 18%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 182.32 Kcal (763 kJ)
Calories from fat 88.26 Kcal
% Daily Value*
Total Fat 9.81g 25%
Sodium 816.37mg 56%
Potassium 210.96mg 7%
Total Carbs 19.67g 11%
Sugars 15.12g 100%
Dietary Fiber 1.95g 13%
Protein 5.62g 18%
Vitamin C 1.8mg 5%
Iron 0.8mg 7%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top