Directions:
- Bring first 3 ingredients to a boil in a saucepan, and cook, stirring constantly, 4 to 5 minutes or until sugar mixture reaches a syrup consistency. Discard mint leaves, and cool sugar syrup completely.
- Combine pineapple, banana, apple, grapes, and strawberries in a large bowl. Pour syrup over fruit mixture; toss gently. Cover and chill at least 1 hour. Serve with Sour Cream Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.44 Kcal (3041 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 17.53mg | 1% | |
| Potassium | 997.22mg | 21% | |
| Total Carbs | 191.16g | 64% | |
| Sugars | 167.98g | 672% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 122.3mg | 204% | |
| Iron | 2.6mg | 14% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.93 Kcal (356 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.05mg | 1% | |
| Potassium | 116.59mg | 21% | |
| Total Carbs | 22.35g | 64% | |
| Sugars | 19.64g | 672% | |
| Dietary Fiber | 1.22g | 42% | |
| Protein | 0.65g | 11% | |
| Vitamin C | 14.3mg | 204% | |
| Iron | 0.3mg | 14% | |
| Calcium | 9.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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