Amount Per 1 Serving
Calories	322.67 Kcal (1351 kJ)
Calories from fat	98.34 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	6.67mg	2%
Sodium	89.09mg	4%
Potassium	278.42mg	6%
Total Carbs	33.11g	11%
Sugars	3.79g	15%
Dietary Fiber	4.09g	16%
Protein	9.84g	20%
Vitamin C	67.2mg	112%
Vitamin A	3mg	100%
Iron	144.4mg	802%
Calcium	100mg	10%

Amount Per 100 g
Calories	286.79 Kcal (1201 kJ)
Calories from fat	87.41 Kcal
		% Daily Value*
Total Fat	9.71g	17%
Cholesterol	5.93mg	2%
Sodium	79.18mg	4%
Potassium	247.46mg	6%
Total Carbs	29.43g	11%
Sugars	3.37g	15%
Dietary Fiber	3.64g	16%
Protein	8.75g	20%
Vitamin C	59.7mg	112%
Vitamin A	2.7mg	100%
Iron	128.4mg	802%
Calcium	88.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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