Directions:
- In a nine inch covered skillet mix all the berrie ingredients together and simmer uncovered for 3 minutes.
- In a large bowl, mix together flour, sugar, zest, baking powder, baking soda, and salt.
- Stir in buttermilk.
- Melt butter and stir into mixture just until a loose dough forms.
- Drop dough over berries in skillet in dumpling shapes, about 1 heaping tablespoon each.
- Cover and simmer over medium-low heat for 20 minutes without lifting cover.
- To serve, spoon dumplings and fruit into bowl and top with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.97 Kcal (929 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 99.63mg | 4% | |
| Potassium | 298.7mg | 6% | |
| Total Carbs | 44.68g | 15% | |
| Sugars | 28.12g | 112% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 53.1mg | 88% | |
| Iron | 0.4mg | 2% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.64 Kcal (572 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 3% | |
| Sodium | 61.33mg | 4% | |
| Potassium | 183.87mg | 6% | |
| Total Carbs | 27.51g | 15% | |
| Sugars | 17.31g | 112% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 2.09g | 7% | |
| Vitamin C | 32.7mg | 88% | |
| Iron | 0.2mg | 2% | |
| Calcium | 46.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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