Mix-N-Match Chicken Soup Recipe

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Mix-N-Match Chicken Soup
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Ingredients
34
Count
Nutrition
12
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prepare:.
  2. Bring stock to boil in large stock pot. Add all ingredients; salt and pepper to taste; reduce heat; simmer for at least one hour.
  3. Freeze:.
  4. Allow soup to cool. Pour into freezer bags and freeze. Can line coffee cans with a freezer bag and pour directly into bag. Seal, remove from container and freeze.
  5. If using noodles or rice, add these items after removing the soup from the stove. This will avoid noodles and rice becoming too mushy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.83 Kcal (50 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 860.11mg 36%
Potassium 188.5mg 4%
Total Carbs 0.01g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 0g 0%
Vitamin C 16.5mg 27%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 5.03 Kcal (21 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 365.96mg 36%
Potassium 80.21mg 4%
Total Carbs 0.01g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 0g 0%
Vitamin C 7mg 27%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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