Missippi Smoked Tuna dip Recipe

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Missippi Smoked Tuna dip
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Ingredients
5
Count
Nutrition
113
Calories
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Ingredients:

  • 2 lb tuna steaks bolied til flaky
  • 1/2 cup mayonaise
  • 1/2 tsp salt
  • 1/2 tsp lemon juice
  • 2 tbsp liquid smoke

Directions:

  1. Boil Tuna steaks in water til flaky when pulled apart with a fork
  2. Drain the Tuna well
  3. Flake Tuna with a fork
  4. Add lemon juice and salt
  5. Add enough Maynonaise to get to the consistency that you would like for spreading on a cracker.
  6. Add liquid smoke a little at a time, tasting after each addition.
  7. Keep refrigerated for up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.28 Kcal (474 kJ)
Calories from fat 95.82 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 10.25mg 3%
Sodium 390.68mg 16%
Potassium 0.48mg 0%
Total Carbs 3.88g 1%
Sugars 1.84g 7%
Dietary Fiber 0.15g 1%
Protein 0.05g 0%
Vitamin C 0.2mg 0%
Calcium 0.1mg 0%
Amount Per 100 g
Calories 442.94 Kcal (1855 kJ)
Calories from fat 374.7 Kcal
% Daily Value*
Total Fat 41.63g 16%
Cholesterol 40.09mg 3%
Sodium 1527.68mg 16%
Potassium 1.86mg 0%
Total Carbs 15.16g 1%
Sugars 7.19g 7%
Dietary Fiber 0.58g 1%
Protein 0.19g 0%
Vitamin C 0.6mg 0%
Calcium 0.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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