Directions:
- 1. In a bowl, add all ingredients listed above. Use Luke warm water to knead the dough.
- 2. Cover the dough with wet towel and keep it in warm place.
- 3. Let it rest for 2 hours. punch down the dough before you start rolling it for Tandoori Roti.
- 4. Take some dough, make a ball. The dough ball size should be little bigger than Golf ball.
- 5. Take a rolling pin and roll to form thick flat dough. (4-5 mm thick).
- 6. Heat Griddle (Chapati Tawa). Make sure Griddle is very hot before you put dough on it.
- 7. Put the flat dough on it. Don't apply any oil.
- 8. Press the dough down with spatula(or Spoon) as you want the dough to stick to pan. Don't use non-stick pan for this recipe. We want the dough to stick to pan.
- 9. On upper side of dough (uncooked side) apply some water. Make sure the dough is still sticking to pan.
- 10. Flip the pan to open flame to cook the other side. You can put the gas to medium at this step.
- 11. The Roti will fall of when ready. Put the flam off and remove it with help of tongs.
- 12. Apply little ghee or butter to this bread.
- Note: Put oil on side that was cooked on open flame.
- Serve hot with any main course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.6 Kcal (965 kJ) | ||
| Calories from fat | 49.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 13.29mg | 4% | |
| Sodium | 108.35mg | 5% | |
| Potassium | 61.69mg | 1% | |
| Total Carbs | 39.83g | 13% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 376.19 Kcal (1575 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 9% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 4% | |
| Sodium | 176.75mg | 5% | |
| Potassium | 100.63mg | 1% | |
| Total Carbs | 64.98g | 13% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 7.06g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 5.3mg | 18% | |
| Calcium | 21.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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