Directions:
- Place all ingredients (except potatoes) in a large stockpot and simmer on medium low heat for 1 - 2 hours to combine all flavors.
- Add potatoes the last 30 minutes of cooking. Cook until potatoes are tender.
- OR add all ingredients to large crockpot.
- Cook on low setting 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.49 Kcal (1061 kJ) | ||
| Calories from fat | 132.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Cholesterol | 55.91mg | 19% | |
| Sodium | 1219.74mg | 51% | |
| Potassium | 382.12mg | 8% | |
| Total Carbs | 17.58g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.6mg | 9% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 52.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 23% | |
|---|---|---|---|
| Cholesterol | 22.22mg | 19% | |
| Sodium | 484.69mg | 51% | |
| Potassium | 151.84mg | 8% | |
| Total Carbs | 6.99g | 6% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 5.65g | 28% | |
| Vitamin C | 7.6mg | 32% | |
| Iron | 0.6mg | 9% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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