Amount Per 1 Serving
Calories	513.29 Kcal (2149 kJ)
Calories from fat	111.38 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Sodium	7690.54mg	320%
Potassium	452.31mg	10%
Total Carbs	57.46g	19%
Sugars	12.38g	50%
Dietary Fiber	10.31g	41%
Protein	25.52g	51%
Iron	4.1mg	23%
Calcium	121.4mg	12%

Amount Per 100 g
Calories	181.37 Kcal (759 kJ)
Calories from fat	39.35 Kcal
		% Daily Value*
Total Fat	4.37g	19%
Sodium	2717.42mg	320%
Potassium	159.82mg	10%
Total Carbs	20.3g	19%
Sugars	4.37g	50%
Dietary Fiber	3.64g	41%
Protein	9.02g	51%
Iron	1.5mg	23%
Calcium	42.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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