Directions:
- Combine miso, sake and sugar to form a paste.
- Cut chicken into bite sized pieces, coat with marinade. I typically do this in a zip-top bag to keep my hands clean.
- Let marinate at least 1 hour, up to overnight.
- Heat a skillet over medium high heat.
- Add chicken, and cook 4 minutes per side, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.03 Kcal (1817 kJ) | ||
| Calories from fat | 346.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.45g | 59% | |
|---|---|---|---|
| Cholesterol | 89.3mg | 30% | |
| Sodium | 685.41mg | 29% | |
| Potassium | 143.1mg | 3% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 10.71g | 21% | |
| Iron | 0.4mg | 2% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 366.57 Kcal (1535 kJ) | ||
| Calories from fat | 292.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.48g | 59% | |
|---|---|---|---|
| Cholesterol | 75.42mg | 30% | |
| Sodium | 578.88mg | 29% | |
| Potassium | 120.86mg | 3% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 2.18g | 10% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 9.05g | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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