Directions:
- Spread the miso paste and wasabi paste onto one side of one slice of bread. Spread the mayonnaise onto the other slice. Layer the ham, lettuce and cheese over the mayonnaise, and top with the other slice of bread, with the miso facing the inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.7 Kcal (2105 kJ) | ||
| Calories from fat | 246.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 62.66mg | 21% | |
| Sodium | 1351.52mg | 56% | |
| Potassium | 855.12mg | 18% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 5.74g | 23% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 6.2mg | 34% | |
| Calcium | 400.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 113.33 Kcal (474 kJ) | ||
| Calories from fat | 55.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 42% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 21% | |
| Sodium | 304.68mg | 56% | |
| Potassium | 192.77mg | 18% | |
| Total Carbs | 8.24g | 12% | |
| Sugars | 1.04g | 19% | |
| Dietary Fiber | 1.29g | 23% | |
| Protein | 5.35g | 47% | |
| Vitamin C | 2.8mg | 21% | |
| Iron | 1.4mg | 34% | |
| Calcium | 90.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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