Directions:
- In a bowl, combine miso, sugar, broth, oil, and ginger. Add chicken; coat, cover and refrigerate 1 hour. Mix vegetables in a bowl with vinegar and salt; set aside. Heat oven to 375°. Place chicken on a cookie sheet lined with foil. Fold up edges of foil. Pour marinade over chicken. Bake 20 minutes or until cooked through. Combine rice with vegetable mix. Cool chicken for 5 minutes; slice each breast diagonally into 3 pieces. Serve chicken over rice with soy sauce on the side.
- Healthy bonus: Niacin from chicken Nutritional analysis per serving 451 calories, 12.6 g fat (1.1 g saturated fat), 55.5 g carbohydrates, 25.3 g protein, 2.3 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1292.27 Kcal (5410 kJ) | ||
| Calories from fat | 501.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.71g | 86% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 11316.45mg | 472% | |
| Potassium | 1501.46mg | 32% | |
| Total Carbs | 149.69g | 50% | |
| Sugars | 43.03g | 172% | |
| Dietary Fiber | 17.27g | 69% | |
| Protein | 52.97g | 106% | |
| Vitamin C | 58.8mg | 98% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 22.7mg | 126% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 109.39 Kcal (458 kJ) | ||
| Calories from fat | 42.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 86% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 17% | |
| Sodium | 957.93mg | 472% | |
| Potassium | 127.1mg | 32% | |
| Total Carbs | 12.67g | 50% | |
| Sugars | 3.64g | 172% | |
| Dietary Fiber | 1.46g | 69% | |
| Protein | 4.48g | 106% | |
| Vitamin C | 5mg | 98% | |
| Vitamin A | 0.2mg | 61% | |
| Iron | 1.9mg | 126% | |
| Calcium | 12.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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