Miramichi Fiddlehead Muffins Recipe

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Miramichi Fiddlehead Muffins
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Ingredients
12
Count
Nutrition
332
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Grease and flour a 12 cup muffin tin. Preheat oven to 350°F.
  2. Put all seven dry ingredients in a bowl and stir well.
  3. Add egg, oil, and milk in a bowl and whisk together well.
  4. Add sugar and fiddleheads.
  5. Mix egg mixture to dry ingredients and mix well.
  6. Bake for 20 - 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.77 Kcal (1389 kJ)
Calories from fat 92.94 Kcal
% Daily Value*
Total Fat 10.33g 16%
Cholesterol 27.69mg 9%
Sodium 513.79mg 21%
Potassium 361.91mg 8%
Total Carbs 53.39g 18%
Sugars 10.83g 43%
Dietary Fiber 1.27g 5%
Protein 6.97g 14%
Vitamin C 10.7mg 18%
Iron 2.3mg 13%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 239.27 Kcal (1002 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 16%
Cholesterol 19.97mg 9%
Sodium 370.54mg 21%
Potassium 261.01mg 8%
Total Carbs 38.5g 18%
Sugars 7.81g 43%
Dietary Fiber 0.92g 5%
Protein 5.03g 14%
Vitamin C 7.7mg 18%
Iron 1.6mg 13%
Calcium 77.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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