Directions:
- Whisk yogurt, lemon juice and peel in small bowl until smooth. Add mint, garlic, salt, cinnamon, cayenne and allspice. Marinade can be made one day ahead of time and chilled.
- Marinate lamb or chicken in half of the marinade at least 1 hour or up to 4 hours in the refrigerator. Remove from marinade, leaving thin coating of marinade on lamp or chicken. Grill. Pass remaining half of marinade separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.5 Kcal (237 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 418.56mg | 17% | |
| Potassium | 302.7mg | 6% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 2mg | 66% | |
| Iron | 236.7mg | 1315% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 2% | |
| Sodium | 474.94mg | 17% | |
| Potassium | 343.48mg | 6% | |
| Total Carbs | 7.99g | 2% | |
| Sugars | 2.54g | 9% | |
| Dietary Fiber | 4.73g | 17% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 17.2mg | 25% | |
| Vitamin A | 2.2mg | 66% | |
| Iron | 268.5mg | 1315% | |
| Calcium | 152mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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