Ingredients:
- approx.2 cups water and a chicken stock cube or 2 cups chicken stock , you can use vegeta if you prefer
Directions:
- Combine pumpkin and water; or stock stir to form a puree. Add milk or cream, s/p to taste heat stirring add mint .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.88 Kcal (58 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 18.73mg | 1% | |
| Potassium | 63.7mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 2.04g | 8% | |
| Protein | 1.23g | 2% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 11.59 Kcal (49 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 15.63mg | 1% | |
| Potassium | 53.16mg | 1% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 1.7g | 8% | |
| Protein | 1.02g | 2% | |
| Calcium | 48.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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