Directions:
- Put the peas in a heatproof bowl and pour over enough just-boiled water to cover. Leave for a minute, then drain the peas in a sieve and tip them back into the bowl. Crumble the feta cheese on top, sprinkle over the mint, and season with lots of freshly ground black pepper.
- Break the eggs into another bowl and beat them with a large metal whisk. Season with a little salt and some freshly ground black pepper. Brush a small non-stick frying pan with just enough oil to lightly coat the base and place it over a medium heat.
- Pour the eggs into the frying pan. As the eggs begin to set, use a wooden spoon to draw the cooked egg towards the centre. Do this 5 or 6 times, working your way around the pan. As the cooked egg is moved, the uncooked egg will run into the gaps and begin to cook.
- Scatter the peas and feta over the omelette and cook for another 3 minutes or until the eggs are just set. Carefully loosen the sides with a heatproof palette knife and slide the omelette on to a warmed plate, folding it as you do so. Serve with a large, lightly dressed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.28 Kcal (1425 kJ) | ||
| Calories from fat | 214.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 526.64mg | 176% | |
| Sodium | 636.08mg | 27% | |
| Potassium | 294.21mg | 6% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 24.26g | 49% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18.1mg | 101% | |
| Calcium | 283.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 37% | |
|---|---|---|---|
| Cholesterol | 254.77mg | 176% | |
| Sodium | 307.71mg | 27% | |
| Potassium | 142.33mg | 6% | |
| Total Carbs | 3.56g | 2% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 11.74g | 49% | |
| Vitamin C | 6.2mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8.8mg | 101% | |
| Calcium | 137.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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