Melon Bowl Recipe

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Melon Bowl
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Ingredients
7
Count
Nutrition
244
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Toss the melon cubes together in a large bowl.
  2. Mix lime, sugar and honey.
  3. Pour over melons.
  4. Refrigerate for 1 hour.
  5. Sprinkle with coconut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.29 Kcal (1023 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 14%
Sodium 29.14mg 1%
Potassium 501.55mg 11%
Total Carbs 42.05g 14%
Sugars 29.83g 119%
Dietary Fiber 1.18g 5%
Protein 2.68g 5%
Vitamin C 46.2mg 77%
Iron 0.6mg 3%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 102.37 Kcal (429 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 14%
Sodium 12.21mg 1%
Potassium 210.18mg 11%
Total Carbs 17.62g 14%
Sugars 12.5g 119%
Dietary Fiber 0.49g 5%
Protein 1.12g 5%
Vitamin C 19.3mg 77%
Iron 0.2mg 3%
Calcium 9.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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