Minted Lemonade Punch Recipe

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Minted Lemonade Punch
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Ingredients
9
Count
Nutrition
125
Calories
Total time
10
Minutes
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Ingredients:

  • 1 cup sugar
  • 1/4 cup firmly packed mint sprig
  • 1 lemon , zest of
  • 1 1/4 cups lemon juice
  • 1/2 cup cucumber , slices thin half-moons
  • 1 1/4 cups pimm's liqueur

Directions:

  1. Place sugar, mint, lemon zest, and 1 cup water in medium saucepan, and bring to a boil over high heat. Reduce heat to low, and simmer 5 minutes, stirring until sugar dissolves. Cool, then strain. Stir in lemon juice.
  2. Pour lemon syrup into large pitcher. Stir in strawberries, grapes, cucumber, and Pimm's liqueur.
  3. To serve, divide mixture among 6 ice-filled glasses, and top each with 2 Tbs sparkling water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.91 Kcal (523 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.84mg 0%
Potassium 238.92mg 5%
Total Carbs 31.95g 11%
Sugars 25.95g 104%
Dietary Fiber 2.53g 10%
Protein 0.84g 2%
Vitamin C 58.5mg 98%
Vitamin A 0.5mg 16%
Iron 59.2mg 329%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 64.3 Kcal (269 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.1mg 0%
Potassium 122.98mg 5%
Total Carbs 16.45g 11%
Sugars 13.36g 104%
Dietary Fiber 1.3g 10%
Protein 0.43g 2%
Vitamin C 30.1mg 98%
Vitamin A 0.3mg 16%
Iron 30.5mg 329%
Calcium 18.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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