Directions:
- Place 3 cups cantaloupe and next 3 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Add remaining 3 cups cantaloupe; cover and process until smooth.
- Combine yogurt and powdered sugar in a large bowl; stir in cantaloupe mixture. Cover and chill. To serve, ladle soup into individual bowls. Top each serving with 1 teaspoon sour cream. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.16 Kcal (377 kJ) | ||
| Calories from fat | 6.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 40.96mg | 2% | |
| Potassium | 562.04mg | 12% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 18.23g | 73% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 77.2mg | 129% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.23 Kcal (168 kJ) | ||
| Calories from fat | 2.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 18.27mg | 2% | |
| Potassium | 250.76mg | 12% | |
| Total Carbs | 8.85g | 7% | |
| Sugars | 8.13g | 73% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 1.06g | 5% | |
| Vitamin C | 34.4mg | 129% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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