Directions:
- In a tall glass filled with ice stir together rum, juice, and syrup until combined well.
- Garnish drink with pineapple and mint.
- To make simple syrup: Chop mint. In a saucepan bring sugar, water and mint to a boil, stirring until sugar is dissolved. Simmer syrup, undisturbed, 2 minutes. Pour syrup through a fine sieve, pressing hard on solids, and cool. Syrup keeps, covered and chilled, 2 weeks. Makes about 1 1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.88 Kcal (3244 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.11mg | 0% | |
| Potassium | 561.61mg | 12% | |
| Total Carbs | 172.05g | 57% | |
| Sugars | 169.65g | 679% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 49.7mg | 83% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.88 Kcal (628 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.15mg | 0% | |
| Potassium | 108.63mg | 12% | |
| Total Carbs | 33.28g | 57% | |
| Sugars | 32.81g | 679% | |
| Dietary Fiber | 0.23g | 5% | |
| Protein | 0.23g | 2% | |
| Vitamin C | 9.6mg | 83% | |
| Iron | 0.2mg | 7% | |
| Calcium | 13.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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