Lemonade Iced Tea Recipe

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Lemonade Iced Tea
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Ingredients:

Directions:

  1. Bring 3 cups water to a boil in a 2-qt. saucepan. Remove from heat, add tea bags, and stir in fresh mint. Cover and steep 10 minutes.
  2. Remove and discard tea bags and mint. Stir in sugar until dissolved.
  3. Pour tea into a 3-qt. container, and stir in 4 cups cold water and lemonade concentrate. Serve over ice. Garnish, if desired.
  4. Bourbon-Lemonade Iced Tea: Prepare recipe as directed, and stir in 1 cup bourbon. Makes 9 cups.
  5. Spiced Dark Rum-Lemonade Iced Tea: Prepare recipe as directed, and stir in 1 cup spiced dark rum. Makes 9 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.45 Kcal (1899 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 106.49mg 4%
Potassium 1371.37mg 29%
Total Carbs 97.55g 33%
Sugars 71.84g 287%
Dietary Fiber 23.66g 95%
Vitamin C 74.9mg 125%
Vitamin A 11.8mg 394%
Iron 1419.6mg 7887%
Calcium 642mg 64%
Amount Per 100 g
Calories 22.86 Kcal (96 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.37mg 4%
Potassium 69.12mg 29%
Total Carbs 4.92g 33%
Sugars 3.62g 287%
Dietary Fiber 1.19g 95%
Vitamin C 3.8mg 125%
Vitamin A 0.6mg 394%
Iron 71.6mg 7887%
Calcium 32.4mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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