Moroccan Mint Tea Recipe

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

2 cups loosely packed fresh mint leaves
1/3 cup sugar
2 tbsp gunpowder green tea (available at specialty tea shops)
6 cups boiling water

Directions:

In a teapot combine mint leaves, sugar, and tea and add boiling water. Let tea steep 5 to 10 minutes. Strain tea trough a fine sieve into teacups and garnish with mint sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.15 Kcal (1989 kJ)
Calories from fat	189.13 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Sodium	28.53mg	1%
Potassium	1099.11mg	23%
Total Carbs	42.51g	14%
Sugars	17.48g	70%
Dietary Fiber	20.9g	84%
Protein	50.03g	100%
Vitamin C	48.7mg	81%
Vitamin A	5.9mg	198%
Iron	474.2mg	2634%
Calcium	211.5mg	21%

Amount Per 100 g
Calories	145.1 Kcal (608 kJ)
Calories from fat	57.75 Kcal
		% Daily Value*
Total Fat	6.42g	32%
Sodium	8.71mg	1%
Potassium	335.64mg	23%
Total Carbs	12.98g	14%
Sugars	5.34g	70%
Dietary Fiber	6.38g	84%
Protein	15.28g	100%
Vitamin C	14.9mg	81%
Vitamin A	1.8mg	198%
Iron	144.8mg	2634%
Calcium	64.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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