Directions:
- With food processor on, drop pine nuts and garlic through food chute; process until minced. Add mint, cheese, salt, and pepper; process until finely minced. With processor on, slowly add water and oil through food chute, and process until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.44 Kcal (324 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 272.59mg | 11% | |
| Potassium | 157.85mg | 3% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 113.8mg | 632% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 136.59 Kcal (572 kJ) | ||
| Calories from fat | 82.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 8% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 1% | |
| Sodium | 480.79mg | 11% | |
| Potassium | 278.42mg | 3% | |
| Total Carbs | 6.34g | 1% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 3.89g | 9% | |
| Protein | 4.8g | 5% | |
| Vitamin C | 11.2mg | 11% | |
| Vitamin A | 1.7mg | 32% | |
| Iron | 200.8mg | 632% | |
| Calcium | 172.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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