Mint Mousse Recipe

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Mint Mousse
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Ingredients
6
Count
Nutrition
485
Calories
Total time
130
Minutes
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Ingredients:

  • 6 oz white baking bar, they may say chocolate but usually they are not really chocolate
  • 1 1/2 tsp mint extract
  • 8 drops green food coloring
  • 1/2 cup mini chocolate chip (optional)

Directions:

  1. In medium saucepan combine bars, broken up and 1/2 cup cream.
  2. Stir constantly over low heat until melted and smooth.
  3. Stir in mint extract.
  4. Remove from heat and cool completely.
  5. In medium size mixing bowl, beat on medium speed remaining cream and the powdered sugar until stiff peaks form.
  6. Add the food color and beat just until color is uniform.
  7. Gently fold in the cooled white mixture and optional chips if using, until well blended.
  8. Cover and chill for at least 2 hours.
  9. Serve as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.8 Kcal (2030 kJ)
Calories from fat 314.78 Kcal
% Daily Value*
Total Fat 34.98g 54%
Cholesterol 41.1mg 14%
Sodium 247.2mg 10%
Potassium 639.61mg 14%
Total Carbs 46.92g 16%
Sugars 10.81g 43%
Dietary Fiber 3.83g 15%
Protein 5.99g 12%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 445.09 Kcal (1864 kJ)
Calories from fat 288.99 Kcal
% Daily Value*
Total Fat 32.11g 54%
Cholesterol 37.73mg 14%
Sodium 226.95mg 10%
Potassium 587.22mg 14%
Total Carbs 43.08g 16%
Sugars 9.92g 43%
Dietary Fiber 3.51g 15%
Protein 5.5g 12%
Vitamin C 0.3mg 1%
Iron 1.4mg 8%
Calcium 49.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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