Mint Gremolata Recipe

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Ingredients

Count

Nutrition

635

Calories

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Ingredients:

Serving

1 cup fresh mint leaves
1/2 cup fresh parsley, washed, drained, and stems removed
1 tsp lemon zest
1 tbsp fresh lemon juice
2 garlic cloves, minced
2 slices sourdough bread (crust removed), cubed (about 1 cup)
2 tbsp extra-virgin olive oil
sea salt , to taste
freshly ground pepper , to taste

Directions:

Combine first 7 ingredients in a blender or food processor, and puree 30 seconds to 1 minute or until ingredients are granular, not smooth. (Pulse to avoid over-processing ingredients.) Scrape gremolata into a small bowl. Season with salt and pepper. Serve immediately, or keep refrigerated in an airtight container up to 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.39 Kcal (2660 kJ)
Calories from fat	281.16 Kcal
		% Daily Value*
Total Fat	31.24g	48%
Sodium	417.86mg	17%
Potassium	1636.8mg	35%
Total Carbs	64.35g	21%
Sugars	2.74g	11%
Dietary Fiber	25.96g	104%
Protein	8.94g	18%
Vitamin C	118.7mg	198%
Vitamin A	11.8mg	394%
Iron	1424.1mg	7912%
Calcium	554.5mg	55%

Amount Per 100 g
Calories	164.45 Kcal (689 kJ)
Calories from fat	72.77 Kcal
		% Daily Value*
Total Fat	8.09g	48%
Sodium	108.15mg	17%
Potassium	423.63mg	35%
Total Carbs	16.65g	21%
Sugars	0.71g	11%
Dietary Fiber	6.72g	104%
Protein	2.31g	18%
Vitamin C	30.7mg	198%
Vitamin A	3.1mg	394%
Iron	368.6mg	7912%
Calcium	143.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.5

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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