Mint Chocolate Parfaits Recipe

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Mint Chocolate Parfaits
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Ingredients
7
Count
Nutrition
174
Calories
Total time
8
Minutes
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Ingredients:

  • 2 cups milk , plus
  • 1 tbsp sugar
  • 1/4 tsp peppermint extract
  • 1 cup whipped topping

Directions:

  1. Whisk 2 cups milk with the pudding mix for 2 minutes.
  2. In small bowl, beat cream cheese, sugar, mint, and remaining milk.
  3. Fold in whipped topping.
  4. In dessert glasses, layer pudding and cream cheese mixtures.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.48 Kcal (731 kJ)
Calories from fat 88.03 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 33.71mg 11%
Sodium 245.38mg 10%
Potassium 252.97mg 5%
Total Carbs 15.69g 5%
Sugars 13.95g 56%
Dietary Fiber 0.28g 1%
Protein 5.63g 11%
Iron 0.1mg 0%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 53.75 Kcal
% Daily Value*
Total Fat 5.97g 15%
Cholesterol 20.58mg 11%
Sodium 149.83mg 10%
Potassium 154.47mg 5%
Total Carbs 9.58g 5%
Sugars 8.52g 56%
Dietary Fiber 0.17g 1%
Protein 3.44g 11%
Calcium 111.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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