Minnetta's White Chicken Chile Recipe

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Minnetta's White Chicken Chile
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Ingredients
13
Count
Nutrition
487
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Remove chicken from the bones and cube it.
  2. Heat oil in a large pot over medium high heat. Add onion and sauté for 4 to 5 minutes, a add garlic and saute a little bit more.
  3. Stir in chicken, broth, chili peppers, cumin, oregano, cilantro and red pepper.
  4. Reduce heat to low and simmer for 15 minutes.
  5. Stir in beans and simmer for 10 minutes;
  6. Top with green onion, if sdesired, and lots of cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.74 Kcal (2038 kJ)
Calories from fat 341.95 Kcal
% Daily Value*
Total Fat 37.99g 58%
Cholesterol 105.29mg 35%
Sodium 861.99mg 36%
Potassium 227.41mg 5%
Total Carbs 5.54g 2%
Sugars 2.63g 11%
Dietary Fiber 1.19g 5%
Protein 29.39g 59%
Vitamin C 29.4mg 49%
Vitamin A 1.2mg 39%
Iron 0.8mg 4%
Calcium 911.8mg 91%
Amount Per 100 g
Calories 218.57 Kcal (915 kJ)
Calories from fat 153.55 Kcal
% Daily Value*
Total Fat 17.06g 58%
Cholesterol 47.28mg 35%
Sodium 387.07mg 36%
Potassium 102.12mg 5%
Total Carbs 2.49g 2%
Sugars 1.18g 11%
Dietary Fiber 0.53g 5%
Protein 13.2g 59%
Vitamin C 13.2mg 49%
Vitamin A 0.5mg 39%
Iron 0.3mg 4%
Calcium 409.4mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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