Directions:
- Heat oven to 350^F.
- Spray four 5oz.
- Custard cups with cooking spray.
- Place cups in a 9 x 9 inch baking pan.
- In a medium skillet, combine oil, ham, jalapeno, tomatoes, and green onions.
- Saute over medium heat until vegetables are tender but not brown.
- Stir in the corn and divide among the custarad cups.
- Top each with some of the cheese.
- In a medium bowl, whisk the eggs and blend in the cream, milk, and salt.
- Pour over the vegetables in the cups.
- Place the baking pan on the oven rack in the middle of the oven.
- Pour enough hot water into the pan to come halfway up the sides of the cups.
- Bake about 40 minutes or until a knife inserted in the center comes out clean.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.65 Kcal (1255 kJ) | ||
| Calories from fat | 178.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 145.53mg | 49% | |
| Sodium | 589.17mg | 25% | |
| Potassium | 457.26mg | 10% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.32 Kcal (680 kJ) | ||
| Calories from fat | 96.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 30% | |
|---|---|---|---|
| Cholesterol | 78.84mg | 49% | |
| Sodium | 319.15mg | 25% | |
| Potassium | 247.7mg | 10% | |
| Total Carbs | 8.36g | 5% | |
| Sugars | 2.81g | 21% | |
| Dietary Fiber | 0.91g | 7% | |
| Protein | 8.18g | 30% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 98.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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