Amount Per 1 Serving
Calories	205.46 Kcal (860 kJ)
Calories from fat	87.9 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	22.98mg	8%
Sodium	249.97mg	10%
Potassium	265.13mg	6%
Total Carbs	28.8g	10%
Sugars	14.96g	60%
Dietary Fiber	2.83g	11%
Protein	4.17g	8%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	102.9mg	10%

Amount Per 100 g
Calories	316.06 Kcal (1323 kJ)
Calories from fat	135.22 Kcal
		% Daily Value*
Total Fat	15.02g	15%
Cholesterol	35.34mg	8%
Sodium	384.53mg	10%
Potassium	407.86mg	6%
Total Carbs	44.3g	10%
Sugars	23.01g	60%
Dietary Fiber	4.36g	11%
Protein	6.41g	8%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	2.4mg	9%
Calcium	158.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pound Cake

Flour, Baking powder, Baking soda, Salt, Egg, Egg whites and 5 more..
Weight Watchers Vanilla Pound Cake

Eggs, Egg whites, Vanilla extract, Almond extract and 6 more..
Rhubarb Berry Tart

Sugar, Quick-cooking tapioca and 16 more..
Blueberry French Toast Cobbler

Eggs, Milk, Vanilla extract, Baking powder and 7 more..
Chocolate Cheesecake Squares

King arthur unbleached all-purpose flour, Sugar and 18 more..
White Velvet Cake I

Shortening, White sugar, All-purpose flour, Baking powder and 11 more..
Strawberry-Banana French Toast

Day-old french bread (1 inch thick ), Eggs, lightly beaten and 8 more..
Enlightened Brownies

Flour, Unsweetened cocoa powder, Baking powder, Salt, Egg and 5 more..

Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Low Fat Brownie
Yummy Low Fat Brownies

Flour, Baking powder, Salt, Dutch-processed cocoa powder and 8 more..
Low Fat Blueberry Brownies

Applesauce, Sugar, Vanilla, Whole wheat flour and 6 more..
Rich and Chewy Low Fat Brownies

Cocoa, Flour, Baking powder, Salt, Butter, Vanilla and 3 more..
Christmas Low Fat White-Chocolate Walnut Brownie Biscotti

Butter (softened ), Sugar, Egg and 8 more..
Low Fat Brownie

Egg whites, Granulated sugar, Margarine, Chocolate syrup and 8 more..
Low, Low Fat Muffins

Flour, Brown sugar , firmly packed, Baking powder, Salt and 6 more..
Low Fat, Low Cal, Vegan Pad Thai

Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more..
Low Calorie and Low Fat Cheesecake

Reduced-fat honey graham crackers (crushed ) and 8 more..
Low Calorie Low Fat Thin Pizza Crust

Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more..