Directions:
- Heat over to 375. Unroll dough; separate into 12 breadsticks. Cut each in half lengthwise. Roll each breadstick lightly to form a 10-inch rope.
- Shape each rope into a pretzel shape.
- Place 1 inch apart on ungreased cookie sheet. Brush each with beaten egg and sprinkle with salt, if desired.
- Bake for 10 to 15 minutes or until golden brown.
- Meanwhile, combine cheese spread and milk in a small microwave-safe bowl. Microwave on high for 1 minute or until melted and hot, stirring once halfway through cooking.
- Remove pretzels from cookie sheet. Serve warm pretzels with warm cheese dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.32 Kcal (77 kJ) | ||
| Calories from fat | 8.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 1% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 36.93mg | 2% | |
| Potassium | 9.04mg | 0% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.89g | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 167.35 Kcal (701 kJ) | ||
| Calories from fat | 76.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 1% | |
|---|---|---|---|
| Cholesterol | 139.47mg | 5% | |
| Sodium | 337.4mg | 2% | |
| Potassium | 82.63mg | 0% | |
| Total Carbs | 14.45g | 1% | |
| Sugars | 3.85g | 2% | |
| Dietary Fiber | 0.42g | 0% | |
| Protein | 8.15g | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 47.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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