Ingredients:
- 1 lb white fish fillets ( sea bass , ling , or haddock) skinned and bones removed, and cut into chunks.
- 1 egg
- pinch of saffron threads soaked in 1 tsp hot water
Directions:
- Set the oven to Low.
- Put the fish in a food processor, add the harissa, lemon rind, chopped coriander, egg, honey, saffron with its soaking water, salt, and pepper.
- Whiz the mixture until smooth.
- Divide the mixture into 18 equal portions.
- Wet your hands with cold water to prevent the mixture from sticking, then roll each portion into a ball and flatten in the palm of your hand.
- Heat the oil in a large non-stick pan and fry the fish cakes in batches, until golden brown on each side.
- Drain the fish cakes on paper towel on a plate in the warm oven. to keep the cakes hot till all are ready to be served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 58.27mg | 19% | |
| Sodium | 54.14mg | 2% | |
| Potassium | 297.34mg | 6% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 13.84g | 28% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.82 Kcal (439 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 67.65mg | 19% | |
| Sodium | 62.86mg | 2% | |
| Potassium | 345.21mg | 6% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 16.06g | 28% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 66.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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