Mini Lobster Shrimp Appetizer Rolls Recipe

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Mini Lobster Shrimp Appetizer Rolls
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Ingredients:

Directions:

  1. Stir together all ingredients, except rolls, with 1/4 teaspoon each of salt and pepper, then chill, covered, until ready to serve.
  2. Cut down into tops of rolls to split them, but do not cut all the way through, and fill each with 1 rounded tablespoon seafood.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.07 Kcal (712 kJ)
Calories from fat 60.9 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 46.26mg 15%
Sodium 305.64mg 13%
Potassium 81.38mg 2%
Total Carbs 19.33g 6%
Sugars 1.61g 6%
Dietary Fiber 1.4g 6%
Protein 7.33g 15%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 286.67 Kcal (1200 kJ)
Calories from fat 102.66 Kcal
% Daily Value*
Total Fat 11.41g 10%
Cholesterol 77.97mg 15%
Sodium 515.21mg 13%
Potassium 137.17mg 2%
Total Carbs 32.59g 6%
Sugars 2.71g 6%
Dietary Fiber 2.36g 6%
Protein 12.35g 15%
Vitamin C 0.9mg 1%
Iron 2.5mg 8%
Calcium 61.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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