Mini Ham 'n' Cheese Frittatas |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 8 |
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I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! Ingredients:
1/4 pound cubed fully cooked ham |
1 cup (4 ounces) shredded fat-free cheddar cheese |
6 eggs |
4 egg whites |
3 tablespoons minced chives |
2 tablespoons fat-free milk |
1/4 teaspoon salt |
1/4 teaspoon pepper |
Directions:
1. Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper. Pour over cheese, filling each muffin cup three-fourths full.
2. Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm. Yield: 8 frittatas.
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