Directions:
- Coat a small nonstick skillet with cooking spray;place over medium heat until hot.
- Add carrot and onion.; saute 3 minutes. Add spinach; saute 1 minute.
- Stir in italian seasoning and tomato sauce; simmer over medium-low heat 8 minutes or until thickened.
- Place muffin halves on a baking sheet.
- Spread 1 1/2 tablespoons sauce over each, and top with bell pepper and cheese.
- Bake at 400 for 8 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.04 Kcal (1273 kJ) | ||
| Calories from fat | 95.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 589.21mg | 25% | |
| Potassium | 436.16mg | 9% | |
| Total Carbs | 33.48g | 11% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 592mg | 59% | |
| Amount Per 100 g | |||
| Calories | 151.31 Kcal (634 kJ) | ||
| Calories from fat | 47.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 16% | |
|---|---|---|---|
| Cholesterol | 18.84mg | 13% | |
| Sodium | 293.24mg | 25% | |
| Potassium | 217.07mg | 9% | |
| Total Carbs | 16.66g | 11% | |
| Sugars | 2.41g | 19% | |
| Dietary Fiber | 2.3g | 19% | |
| Protein | 10.03g | 40% | |
| Vitamin C | 4.7mg | 16% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 13% | |
| Calcium | 294.6mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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