pam cooking spray |
1/3 cup coarsely shredded carrot |
2 tablespoons chopped onions |
1/3 cup chopped spinach |
1 teaspoon dried italian seasoning |
8 ounces no-salt-added tomato sauce |
4 english muffins, split and toasted |
2 tablespoons finely chopped green peppers |
1 cup shredded part-skim mozzarella cheese |